Yellow Dried Apricots

Dried apricots are a fruit obtained by drying fresh apricots. Dried apricots have a sweet and slightly sour taste and are usually consumed as a snack. Dried apricots are known for their high fiber, potassium, and vitamin A content ^.Additionally, dried apricots contain high levels of polyphenols, and it has been shown that these compounds have biological effects on the body .

Since dried apricots are obtained by drying fresh apricots, they retain many of the health benefits of fresh apricots. For example, dried apricots contain A-vitamin carotenoids that are important for eye health . Additionally, dried apricots can be used to relieve constipation and trigger diarrhea .

Dried apricots can be consumed as a snack since they have a sweet and slightly sour taste. Additionally, dried apricots can be used in desserts, cakes, and other dishes. Dried apricots can be a healthy snack option, but excessive consumption should be avoided due to their high sugar content